Weight Loss

A key to losing weight is patience. Weight gain happens over time and losing weight obviously takes more than overnight, so be patient and don’t expect to notice changes immediately. Also synergy is an important part of loosing weight.  That is combining all the methods available results in a much higher probability of success.

 Weight Loss Synergy Chart

 

                                     Method                                               Results
                            Eat less foods/calories                                       Fair
                                          and    
                               Eat proper foods                                           Good
                                          and    
                      Exercise/increase metabolism                          Very Good
                                          and    
                  Change attitude/mental compulsions                       Great
                                          and    
                             Use essential oils                                          Excellent 

As the methods of weight control are combined, the results amplify. Often during weight loss, people concentrate on one or two methods. They might exercise effectively and have a motivated attitude, but they continue to eat unhealthy, fattening food. Or they eat less and eat better food, but won’t exercise.
 
Weight loss is most successful when all methods are combined. Together their synergy offers significantly greater results than any single method. Essential oils can be a key to this because they can help with all the methods.

Attitude/Compulsions

Essential oils are a remarkable source of uplift and mental well-being either through diffusion, massage, or baths. Since weight loss takes months of mental resolve and years of follow-up, having this emotional support is an important asset. Oils that strengthen us mentally and emotionally are Cypress, Oregano, Peppermint and a balancing blend. Oils that help us stay on course during times of stress are Lavender andYlang Ylang and an elevating blend. Diffuse these oils in areas where time is spent. Absorbing the oils through the olfactory system provides great benefits and the proper diffuser will also add anions (negative ions) to the air which is a very good positive energy source.

Stress is a major contributor for most people who sometimes “binge” or habitually eat late or eat fattening foods. Prior to mealtimes or as you feel stress induced hunger emerge diffuse, use a shoulder massage, or use a tissue cup using the oils mentioned above. If you have a problem with late night eating or snacking, try running the diffuser where you spend time prior to sleeping to curb late night binges.

Metabolism

Oils that give us energy are Grapefruit, Wild Orange, Peppermint, Rosemary and a citrus blend. These can be diffused or combined with massage. For “on the go” metabolism boosts, carry a tissue cup or inhaler with one of these oils. The aroma will help provide energy during workouts and during times where you feel sluggish.

Appetite suppressant

Dr. Alan R. Hirsch, M.D., F.A.C.P., in Scentsational Weight Loss has documented the following research with clinical trials using double blind sample groups. His research shows that by deeply inhaling the odors of food just prior to eating reduces the amount we eat. Dr. Hirsch suggests that various food odors be inhaled three times in each nostril a short time before eating for this benefit. He later explains that just deeply inhaling the plate of food before starting to eat and eating slowly can provide some of these same benefits. His work reinforces the strong connection between aroma and our physical bodies and how aromatics can be used for healthful benefits.

Using an inhaler or tissue cup, inhale Grapefruit, Peppermint or another favorite oil. Inhale deeply 3 times in each nostril before each meal, or when you feel hungry. Use a different oil each day. Follow this routine by inhaling deeply also from your plate before eating. After 7-14 days of using this routine, you will notice a decreased appetite.

There have been further studies showing that cravings can also be curbed by ingesting Peppermint or Grapefruit oils. One half hour prior to meals add 1-2 drops of these oils to juice. Again use a different oil daily.

Fat burn

A blend of Basil, Lavender, Cypress, and Grapefruit with a carrier oil gives an ointment that is known to reduce or emulsify fat in the body. Full body massage or an aromatic bath can be used.

Diuretic

If fluid retention is part of the problem, then Cypress, Lemon, and Oregano are diuretics. Apply on feet or with a full body massage and diffusion.

Weight loss skin care

As weight is lost, flabby skin and stretch marks will be a concern. A local massage with 2% Lavender in a carrier is effective. Some would also add wheat germ oil to the mixture. 2 part carrier to 1 part wheat germ oil and 2% Lavender.  Also go to Pregnancy for good experiences using oils on stretch marks.

Safety Precautions

With large weight reductions nutrition is important and it is best to consult a licensed health care or nutritional professional.

Oils, blends & products recommended:

Oils & Blends:  Slim & Sassy

BASIC: Cinnamon, Ginger, Grapefruit, Lemon, Peppermint

APETITE SUPPRESSANT: Grapefruit, Patchouli, Slim & Sassy

ATTITUDE: Balance, Cypress, Elevation, Oregano, Peppermint, Lavender, Ylang Ylang

METABLOLISM: Eucalyptus, Grapefruit, Peppermint, Rosemary

FAT BURN: Basil, Lavender, Cypress, Grapefruit

DIURETIC: Cypress, Fennel, Lavender, Lemon, Oregano, Rosemary

Essential oils based products: Life Long Vitality supplements, Slim & Sassy shakes

Suggested protocols:

Editor - In April 2010 dōTERRA introduced a blend of oils trademarked Slim & Sassy that includes the oils Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon for weight management.  Later other products were added to build this strong protocol for weight control.

The full Slim & Sassy weight loss regiment can include three compimentary protocols plus two other helpful habits:

•  Slim & Sassy blend for appetite, stomach, and mood management

•  Slim & Sassy shakes for meal replacement

•  Grapefruit and Slim & Sassy blend for topical cellulite reduction

•  Cleansing and digestive aids

•  Life Long Vitality supplements

Slim & Sassy blend - Slim & Sassy is a blend of essential oils to manage appetite.  Just add 8 drops to 16 oz. of water (regular size bottle of water, use glass or stainless steel container).  Sip your flavored water before, between, and after each of your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood.

Slim & Sassy shakes - Slim & Sassy Shakes are a convenient and delicious shake mix providing the essential nutrients of a healthy meal with only 125 calories per serving that may be used as a meal replacement.  Make the shakes as directed (1 scoop full per glass of milk or water) and drink to replace one or two meals per day.

Grapefruit oil and Slim & Sassy blend -  Topically apply Grapefruit essential oil then layer with Slim & Sassy Blend to locations with cellulite and other fatty accumulations.

Cleansing and digestive aids -

·  GX Assist. This is a gastrointestinal cleanse.  Use the GX Assist as directed on the product package (3 caplets per day for 10 days) with meals.  NOTE:  This may be too strong for some (skin reactions or other discomforts as the body detoxifies.  If so reduce to 1 caplet per day for 10 days.

·  PB Assist -  This is a doTerra product that delivers friendly probiotic microorganisms to replenish those required in your intestinal tract to provide additional immune defense against unwanted pathogens .

 

·  Zendocrine Detoxification Complex and Zendocrine blend -  The ZDC is a gentle detoxification of the body's cleansing and filtering organs including the liver, kidneys, colon, lungs, and skin while the ZB strengthens these same organs.  Take the Zendocrine Detoxification Complex caplet once per day as directed on the package.  Add 5 drops of the Zendocrine blend to a capsule and also take once per day.

 

 ·  TerraZyme - This is a Digestive Enzyme Complex for healthy digestion of food and metabolism of nutrients.  Take daily as directed on package

 

 

Lifelong Vitality supplements -

·   Lifelong Vitality supplements.  These supplements include antioxidants, omega fatty acids, vitamins and minerals.  They are a comprehensive dietary supplement program of essential nutrients and energy factors for lifelong vitality and wellness.

 

Other hints and helps

Too strong - The doTerra Slim & Sassy bottle calls for 4 drops per 8 oz of water.  Some find it adequate and refreshing, others do not enjoy the flavor that much and find 4 drops overwhelming.  Don't worry.  If 1-2 drops tastes better to you, it will still be effective.

An alternative - Some would rather take 4 drops in a shot glass with a couple tablespoons of water three times per day about 1/2 hour before meal times, and find it very effective. Others enjoy it better with juice.  Especially fruit juices. Others will put only 1-2 drops with a quart of water to dilute the flavor more, then have 3-4 quarts per day. The key is to be consistent.  People who have been able implement slim & sassy into their daily intake, have felt its power and effectiveness.

Hydration - The Slim & Sassy blend also makes a delicious and healthy flavored water for proper hydration during exercise or other activity. It has zero calories and is an excellent replacement for high-calorie beverages or for drinks that contain artificial sweeteners and colors.

Aromatically - Slim & Sassy can be used aromatically by diffusing in your home or personal office space or by simply applying a few drops to the palms, then cupping your hands and breathing deeply for a moment of calm and meditation as you reprogram your body to your new healthy lifestyle.


A body that is trim and fit is not only attractive, but also supports a lifetime of energy and vitality, and can help prevent the accelerated onset of many degenerative diseases. Managing weight and healthy body composition is primarily a matter of expending more calories than we consume. Eating less food (quantity) and improving our food selections (quality) along with increasing physical activity is the best way to experience permanent and healthy weight loss.
 
Eating Less - Food can be both physically and emotionally pleasurable. When we are hungry, our bodies send powerful signals through various physiological pathways to let us know it is time to eat. When we respond by eating, equally powerful signals reward us for responding to our bodies’ desires. These signals are influenced over time by how much we eat, what we eat, and why we eat.
Most people in the developed world consume more calories than required for supporting healthy and vibrant life function. Reducing the amount of calories we consume when dieting can be difficult if our bodies are conditioned to high-calorie diets. Eating more healthy foods in smaller amounts throughout the day, using a dietary supplement of essential nutrients, and participating in a regular exercise program can help change unhealthy signals to eat more than we need or to eat for the wrong reasons.

Healthy Hydration - Many unhealthy “diet” potions use diuretics that cause the body to release water resulting in short-term weight loss, but also resulting in dehydration and other negative health consequences. Drinking water regularly throughout the day can help support efforts to eat less calories. Proper hydration is also essential for metabolic functions throughout the body and supports cellular energy and activity.

Cautions: Slim & Sassy is safe to use aromatically, topically or internally when used as directed. Because it contains citrus essential oils that may increase photosensitivity in the skin, it is recommended that you avoid sunlight or UV rays for up to 12 hours after topical application. Do not use directly in eyes, ears, or nose. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician.