When determining the appropriate dose of essential oil , there are two important factors to consider—the amount of oil to use and the frequency of application.
Essential oils are very potent so using a small amount will go a long way. Individual factors such as age, size, weight, and overall health status influence the amount of oil needed. Typically, it is best to start with a low amount and increase the dose as necessary to achieve the desired benefit.
Consistency of application has been scientifically validated to be the most beneficial way to apply essential oils. Using essential oils on a daily basis is an excellent way to practice preventative healthcare. When treating a specific condition, it is typically most beneficial to use smaller doses throughout the day rather than a single large dose.
What is dilution and when should I dilute an essential oil?
Dilution is the process by which an essential oil is mixed with a carrier oil. Although dilution does decrease the oil’s potency, there are also many benefits to using dilution including enhancing absorption, slowing the rate of evaporation, and preventing sensitivities. Some common varieties of carrier oils include: fractionated coconut oil, unscented lotion, jojoba oil, grape seed oil, aloe vera gel, and almond oil. If applied undiluted, some essential oils, especially those with more potent chemistry, can cause irritation to young or sensitive skin.
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