Marjoram Essential Oil

Also known as “winter sweet” or “joy of the mountains,” Marjoram was known to the Greeks and Romans as a symbol of happiness. Marjoram has been used in culinary dishes, imparting a unique flavor to soups, stews, dressings, and sauces; in Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. 

In traditional Austrian medicine, Marjoram was used to promote gastrointestinal health and to purify the skin. In modern applications, Marjoram is valued for its calming properties and for its positive effect of the nervous system. It also soothes tired, stressed muscles and supports both healthy cardiovascular and respiratory systems.

Plant Part: 
Leaf

Extraction Method:
Steam Distilled

Aromatic Description:
Warm, herbaceous, woody

Main Chemical Components:
Lanalool, terpinen-4-ol

Primary Benefits:

• - Valued for its calming properties and positive effect on the nervous system
• - Soothes tired, stressed muscles
• - Supports a healthy respiratory system
• - Benefits the cardiovascular system
• 
  

Uses:

- Apply to the back of the neck to lessen tension and stress.

- Diffuse before going to bed for a better night’s sleep or add to a cotton ball and place near your pillow.

- Replace Marjoram essential oil in your next recipe that calls for dried marjoram. Usually 1 drop essential oil is equivalent to 2 teaspoons of dried herbs.

- Diffuse to promote healthy respiratory function.

To purchase: Marjoram 

Insomnia

Insomnia describes a number of unusual sleep patterns that do not allow a person to get the rest needed to function at properly during their waking hours.  This can result from not being able to go to sleep, not being able to stay asleep, or not being able to rest well while asleep.  If any of these conditions occurs for a number of weeks this chronic condition becomes a serious health concern.

Insomnia can be a primary condition or it can be a symptom of some underlying condition. Anxiety, alcohol, caffeine, stress are common primary causes of insomnia.  Secondary insomnia can come from physical or psychological factors such as depression, indigestion, restless leg syndrome, or a chronic pain condition.

Essential oils are a blessing to those who suffer from not being able to sleep. The sedative and relaxing properties of so many oils provide a wide range of choices. Lavender is very highly recommended to improve this problem. Clary sage, frankincense, marjoram, orange, rosemary, ylang ylang, or blends like Balance, Serenity will also have very good relaxing or sedative properties.

Symptoms of Insomnia:

- difficulty falling asleep

- interrupted sleep

- waking up early

- light sleep

- poor quality of sleep ~ not refreshed after sleeping 

Oils, blends & products recommended:

Oils & Blends:  clary sage, frankincense, lavender, marjoram, rosemary, Serenity, wild orange, ylang ylang

Many have found this simple solution effective:

-  1-3 drops of clary sage under the tongue at bedtime

A key to insomnia is finding the best oils or blends and the best personal application technique. Experiment with different oils/blends and with one or more of the following application techniques:

•  Baths and body or foot massage

 •  Diffuse a blend or single oil in the bedroom or use an inhaler or cup and inhale technique at bed time

 •  Make a 5% water spritz and spray on the pillow with lavender or other oil

 •  For children, a foot massage just prior to bedtime using a Serenity, lavender, or a lemon/lavender/carrier blend.  

This will be very relaxing and will often help them sleep deeper and awake more refreshed. It can also be a very good bonding time between parents and children.  

*AromaTouch Technique is recommended

Note: Some folks become “used to” one oil or technique after a period of time and have to rotate to another for continued results.