Slim & Sassy Oil

Cleansing or Detoxification

Cleansing the Body, Dr. David K. Hill.  There are a number of cleanses associated with healthy detoxification of the body and essential oils.  Dr. David Hill in September of 2010 gave a presentation, with the introduction of a cleansing product from doTERRA named Zendocrine, on cleansing protocols and how they work in the body.  A summary of that presentation is on the tab Science and Research above.

There are many cleanses that different folks have advocated.  We will list here some of the more often mentioned and what their benefits are.  Under the Procedures tab we will include some experiences people have had.

Quotable Quotes about cleanses:

"We are much better off taking a daily approach, and being supportive, to the cleansing organs that are designed to detoxify our bodies."  Dr. David K. Hill

"The route of cleansing: Clear the bowels, Clean the blood/lymph, Rebuild.  Look to Essential Oils, Herbs, and Diet."  Julia

"The Liver is the Foundation of Health"  A saying of Chinese medicine

There are many cleanses that different folks have advocated.  We will list here some of the more often mentioned and what their benefits are.  Under the Procedures tab we will include some experiences people have had.

Nutritional Cleanses

A daily, gentle detoxification to provide support to the body organs that provide natural detoxification.

doTERRA Zendocrine with essential oils

Zendocrine Detoxification Complex, a combination of whole food extracts to provide support for the body's cleansing organs, the liver, kidneys, bowels, and skin.  Coupled with essential oils for additional support for the liver.

·    2 tablets daily of Zendocrine Detoxification Complex with 5 drops of Zendocrine blend in a capsule daily.

·    Zendocrine blend can be replaced with 4 drops each Geranium, Rosemary, Grapefruit, and Clove in a capsule.

·    Time period: can be taken indefinitely on a daily basis or as a periodic cleanse for 2 weeks every three months.

Lemon liver detoxification

For some this is part of their life for increased energy, emotional stability, and pain.

·    1 tablespoon of organic Lemon juice

·    1 drop each of Lemon and Peppermint essential oils

·    1 drop Coriander essential oils if necessary for addictions

·    2-4 ounces of purified water

·    Daily, drink first thing in the morning

·    Time period: indefinite

doTERRA Slim & Sassy

Dr. David Hill suggests the blend Slim & Sassy as a metabolic blend can help the body eliminate apidose cells the body has formed to encapulate dangerous toxins in the body.

·    1-2 drops Slim & Sassy per 8 ounces of water

·    2 to 4 glasses per day

·    Time period: indefinite

AromaTouch Technique

The periodic AromaTouch Technique has a cleansing benefit to the body.  See this technique described in detail on other pages of this website.

·    daily, weekly, monthly depending on the health needs of the individual

Detox Baths

This is soaking the body in a hot bath with Epson Salts and essential oils.  Be sure and mix the oils well before entering the bath.  Couple with lots of liquids.

·    1 cup Epson Salts

·    4 drops each Lavender, Geranium, Lemongrass essential oils

·    1 tub of hot water

·    soak 30 minutes or a long as comfortable

·    daily, weekly, monthly depending on the health needs of the individual

·    couple with lots of liquid (water, water with Lemon or Slim & Sassy, etc.)

Isolated Cleanses

A more aggressive, time period specific cleanse that may address one area of the body.

Herxheimer reactions

Since Isolated Cleanses are oft time an aggressive approach to cleansing body organs they can release massive quantities of toxins that have been within the body, especially from those that have had health problems.  These released toxins can cause uncomfortable reactions as they exit the body through the bowels or skin.  Some may experience digestive disruption, others rashes or other skin disorders.

The general advice is to slow the cleanse by reducing or spacing the cleansing agents to find a comfortable level, but to continue the cleanse.  Also consider a period of preparation with a nutritional cleanse as described above.

doTERRA GX Assist

GX Assist is a combination of essential oils and caprylic acid for cleansing the gastro intestinal tract.  It includes Oregano, Melaleuca, Lemon, Lemongrass, Peppermint, and Thyme essential oils.

·    3 GX Assist capsules daily for 10 days.  Best taken with meals.  If uncomfortable reactions reduce the number of daily capsules.

·    Follow with PB Assist, a probiotic, to build healthy digestive functions. 3 capsules per day, with meals, for 5 days.

·    Wait 15 days, repeat. Do this 3 times. (repeat 15 day protocol for 3 months)

Candida Cleanse

This is a cleanse similar to the GX Assist but using individual essential oils.  It also is highly effective against Candida or yeast infections that affect many.

·    5 drops each Melaleuca, Lemon, and Oregano essential oils in a vegetable capsule.

·    2 capsules per day for 2 weeks, rest 2 weeks, then 1 capsule per day for 2 weeks

·    Follow with a probiotic

Lemon liver detoxification

For those that will use the Lemon liver nutritional detoxification described previously  may want to begin that with this major cleanse of the liver.

·    Juice from 1 organic Lemon

·    10 drops each Lemon and Peppermint essential oils, 2 drops On Guard blend

·    Combine in 8 ounces of purified water

·    Daily, you can drink over a period of time

·    Time period: 14 days

The Master Cleanse or Lemonade Diet - Stanley Burroughs (contributed by Robert James)

The Master Cleanser is a way to cleanse the body of toxins and reduce the cravings we experience from eating junk food. The cleanse involves drinking only Lemonade made from fresh Lemon juice, Grade B/Medium maple syrup, water and Cayenne Pepper. No solid food can be eaten for the duration of the cleanse.

The Lemonade is best taken at room temperature. The master cleanse is technically not a "fast" and proponents say it is more gentle on the body because it does contain some essential vitamins and minerals.

According to proponents it is recommended to be on the cleanse for a minimum of ten days, but it is not uncommon for people to stay on the cleanse for longer periods of time, even as long as 45 days.

A good indicator of when you should end the cleanse is when the coating on your tongue clears up and your tongue is nice and pink in the morning. This indicates that your body has cleared out most toxins. But you must judge for yourself when to end the diet.

For me, personally, I experience a high influx of energy and a feeling of euphoria after about the 2nd or 3rd week.

The following quantities of each ingredient are required (some adjustment may be required for non-average sized people, large or small.) These amounts are for all the Lemonade you need for 1 day that is 2 quarts.

·    14 Tablespoons Lemon Juice

·    14 Tablespoons (Grade B) Maple Syrup

·    1/2 Teaspoon Cayenne Pepper – or to taste (as much as you can stand)

·    2 quarts of water

·    Drink at room temperature.

·    10 to 45 days are mentioned

Since there is no intake of solid food, special precautions are taken to avoid constipation. Laxative tea, which is optional, is taken every night, and in the morning a quick drink of 32 ounces of lukewarm sea salt water (about 1heaping  tablespoon or sea salt).  This passes will pass through the digestive system extremely quickly, be near a bathroom, you will need it usually within 30-60 minutes. Many individuals don't require the laxative tea as long as the salt water has the desired effect. (and you can take it.  It's not fun drinkng warm salt water)

It is essential to go off of the cleanse slowly. The lack of solid foods for such long periods requires careful breaking, as gut flora need to re-develop and mucus linings re-build. This usually involves drinking "full strength" juices for a day or two, while slowly adding in soups, then fruit, vegetables and nuts before resuming a regular diet. I would definitly use the PB Assist probiotics during the cleanse to help re-establish a healthy intestinal culture.  Some individuals have returned to their healthy diet the following day after stopping the program without any problems, but this is rare and not recommended especially for first timers.

Others also recommend coupling the Master Cleanse with Slim & Sassy or Grapefruit water (1 to 2 drops in 8 ounces of water) and/or the AromaTouch Technique.  Also topical application of essential oils directly to the area of the liver with warm compresses (Helichrysum, etc.).

The Lawton Foot Technique - Dr. Sue Lawton (contributed by Pat Leavitt)

This is particularly good for pain as well as pulling toxins from the body.  Have on hand the following: 2 large 9x13 glass Pyrex baking pans and a pair of boot socks  

·    Place the pans in the oven, with the setting on bake at 180 degrees  

·    Sit your friend in a comfortable chair

·    Apply topically the oils of your choosing with a carrier for easy of spreading. Cover all of both feet

·    Citrus oils for detoxification

·    Frankincense or other antibiotic oils such as On Guard, Melissa depending on their specific needs.  

·    Place the heavy boot socks on each foot. If you do not have boot sock just put on double sport socks.  

·    Place the covered feet in the warmed Pyrex dishes and cover each foot with a warm moist towel, followed by a dry towel.  

·    While their feet are simmering, let them rest until the heat has left (usually about 30 minutes) or you can use those same oils and do a AromaTouch Hand Massage, or using the oils in the AromaTouchTechnique kit. 

When you remove the feet from the pans, put on a regular pair of socks.   Don't be surprised at how well they will feel when you have completed this procedure.

Weight Loss

A key to losing weight is patience. Weight gain happens over time and losing weight obviously takes more than overnight, so be patient and don’t expect to notice changes immediately. Also synergy is an important part of loosing weight.  That is combining all the methods available results in a much higher probability of success.

 Weight Loss Synergy Chart

 

                                     Method                                               Results
                            Eat less foods/calories                                       Fair
                                          and    
                               Eat proper foods                                           Good
                                          and    
                      Exercise/increase metabolism                          Very Good
                                          and    
                  Change attitude/mental compulsions                       Great
                                          and    
                             Use essential oils                                          Excellent 

As the methods of weight control are combined, the results amplify. Often during weight loss, people concentrate on one or two methods. They might exercise effectively and have a motivated attitude, but they continue to eat unhealthy, fattening food. Or they eat less and eat better food, but won’t exercise.
 
Weight loss is most successful when all methods are combined. Together their synergy offers significantly greater results than any single method. Essential oils can be a key to this because they can help with all the methods.

Attitude/Compulsions

Essential oils are a remarkable source of uplift and mental well-being either through diffusion, massage, or baths. Since weight loss takes months of mental resolve and years of follow-up, having this emotional support is an important asset. Oils that strengthen us mentally and emotionally are Cypress, Oregano, Peppermint and a balancing blend. Oils that help us stay on course during times of stress are Lavender andYlang Ylang and an elevating blend. Diffuse these oils in areas where time is spent. Absorbing the oils through the olfactory system provides great benefits and the proper diffuser will also add anions (negative ions) to the air which is a very good positive energy source.

Stress is a major contributor for most people who sometimes “binge” or habitually eat late or eat fattening foods. Prior to mealtimes or as you feel stress induced hunger emerge diffuse, use a shoulder massage, or use a tissue cup using the oils mentioned above. If you have a problem with late night eating or snacking, try running the diffuser where you spend time prior to sleeping to curb late night binges.

Metabolism

Oils that give us energy are Grapefruit, Wild Orange, Peppermint, Rosemary and a citrus blend. These can be diffused or combined with massage. For “on the go” metabolism boosts, carry a tissue cup or inhaler with one of these oils. The aroma will help provide energy during workouts and during times where you feel sluggish.

Appetite suppressant

Dr. Alan R. Hirsch, M.D., F.A.C.P., in Scentsational Weight Loss has documented the following research with clinical trials using double blind sample groups. His research shows that by deeply inhaling the odors of food just prior to eating reduces the amount we eat. Dr. Hirsch suggests that various food odors be inhaled three times in each nostril a short time before eating for this benefit. He later explains that just deeply inhaling the plate of food before starting to eat and eating slowly can provide some of these same benefits. His work reinforces the strong connection between aroma and our physical bodies and how aromatics can be used for healthful benefits.

Using an inhaler or tissue cup, inhale Grapefruit, Peppermint or another favorite oil. Inhale deeply 3 times in each nostril before each meal, or when you feel hungry. Use a different oil each day. Follow this routine by inhaling deeply also from your plate before eating. After 7-14 days of using this routine, you will notice a decreased appetite.

There have been further studies showing that cravings can also be curbed by ingesting Peppermint or Grapefruit oils. One half hour prior to meals add 1-2 drops of these oils to juice. Again use a different oil daily.

Fat burn

A blend of Basil, Lavender, Cypress, and Grapefruit with a carrier oil gives an ointment that is known to reduce or emulsify fat in the body. Full body massage or an aromatic bath can be used.

Diuretic

If fluid retention is part of the problem, then Cypress, Lemon, and Oregano are diuretics. Apply on feet or with a full body massage and diffusion.

Weight loss skin care

As weight is lost, flabby skin and stretch marks will be a concern. A local massage with 2% Lavender in a carrier is effective. Some would also add wheat germ oil to the mixture. 2 part carrier to 1 part wheat germ oil and 2% Lavender.  Also go to Pregnancy for good experiences using oils on stretch marks.

Safety Precautions

With large weight reductions nutrition is important and it is best to consult a licensed health care or nutritional professional.

Oils, blends & products recommended:

Oils & Blends:  Slim & Sassy

BASIC: Cinnamon, Ginger, Grapefruit, Lemon, Peppermint

APETITE SUPPRESSANT: Grapefruit, Patchouli, Slim & Sassy

ATTITUDE: Balance, Cypress, Elevation, Oregano, Peppermint, Lavender, Ylang Ylang

METABLOLISM: Eucalyptus, Grapefruit, Peppermint, Rosemary

FAT BURN: Basil, Lavender, Cypress, Grapefruit

DIURETIC: Cypress, Fennel, Lavender, Lemon, Oregano, Rosemary

Essential oils based products: Life Long Vitality supplements, Slim & Sassy shakes

Suggested protocols:

Editor - In April 2010 dōTERRA introduced a blend of oils trademarked Slim & Sassy that includes the oils Grapefruit, Lemon, Peppermint, Ginger, and Cinnamon for weight management.  Later other products were added to build this strong protocol for weight control.

The full Slim & Sassy weight loss regiment can include three compimentary protocols plus two other helpful habits:

•  Slim & Sassy blend for appetite, stomach, and mood management

•  Slim & Sassy shakes for meal replacement

•  Grapefruit and Slim & Sassy blend for topical cellulite reduction

•  Cleansing and digestive aids

•  Life Long Vitality supplements

Slim & Sassy blend - Slim & Sassy is a blend of essential oils to manage appetite.  Just add 8 drops to 16 oz. of water (regular size bottle of water, use glass or stainless steel container).  Sip your flavored water before, between, and after each of your healthy meals throughout the day to help manage hunger, calm your stomach, and lift your mood.

Slim & Sassy shakes - Slim & Sassy Shakes are a convenient and delicious shake mix providing the essential nutrients of a healthy meal with only 125 calories per serving that may be used as a meal replacement.  Make the shakes as directed (1 scoop full per glass of milk or water) and drink to replace one or two meals per day.

Grapefruit oil and Slim & Sassy blend -  Topically apply Grapefruit essential oil then layer with Slim & Sassy Blend to locations with cellulite and other fatty accumulations.

Cleansing and digestive aids -

·  GX Assist. This is a gastrointestinal cleanse.  Use the GX Assist as directed on the product package (3 caplets per day for 10 days) with meals.  NOTE:  This may be too strong for some (skin reactions or other discomforts as the body detoxifies.  If so reduce to 1 caplet per day for 10 days.

·  PB Assist -  This is a doTerra product that delivers friendly probiotic microorganisms to replenish those required in your intestinal tract to provide additional immune defense against unwanted pathogens .

 

·  Zendocrine Detoxification Complex and Zendocrine blend -  The ZDC is a gentle detoxification of the body's cleansing and filtering organs including the liver, kidneys, colon, lungs, and skin while the ZB strengthens these same organs.  Take the Zendocrine Detoxification Complex caplet once per day as directed on the package.  Add 5 drops of the Zendocrine blend to a capsule and also take once per day.

 

 ·  TerraZyme - This is a Digestive Enzyme Complex for healthy digestion of food and metabolism of nutrients.  Take daily as directed on package

 

 

Lifelong Vitality supplements -

·   Lifelong Vitality supplements.  These supplements include antioxidants, omega fatty acids, vitamins and minerals.  They are a comprehensive dietary supplement program of essential nutrients and energy factors for lifelong vitality and wellness.

 

Other hints and helps

Too strong - The doTerra Slim & Sassy bottle calls for 4 drops per 8 oz of water.  Some find it adequate and refreshing, others do not enjoy the flavor that much and find 4 drops overwhelming.  Don't worry.  If 1-2 drops tastes better to you, it will still be effective.

An alternative - Some would rather take 4 drops in a shot glass with a couple tablespoons of water three times per day about 1/2 hour before meal times, and find it very effective. Others enjoy it better with juice.  Especially fruit juices. Others will put only 1-2 drops with a quart of water to dilute the flavor more, then have 3-4 quarts per day. The key is to be consistent.  People who have been able implement slim & sassy into their daily intake, have felt its power and effectiveness.

Hydration - The Slim & Sassy blend also makes a delicious and healthy flavored water for proper hydration during exercise or other activity. It has zero calories and is an excellent replacement for high-calorie beverages or for drinks that contain artificial sweeteners and colors.

Aromatically - Slim & Sassy can be used aromatically by diffusing in your home or personal office space or by simply applying a few drops to the palms, then cupping your hands and breathing deeply for a moment of calm and meditation as you reprogram your body to your new healthy lifestyle.


A body that is trim and fit is not only attractive, but also supports a lifetime of energy and vitality, and can help prevent the accelerated onset of many degenerative diseases. Managing weight and healthy body composition is primarily a matter of expending more calories than we consume. Eating less food (quantity) and improving our food selections (quality) along with increasing physical activity is the best way to experience permanent and healthy weight loss.
 
Eating Less - Food can be both physically and emotionally pleasurable. When we are hungry, our bodies send powerful signals through various physiological pathways to let us know it is time to eat. When we respond by eating, equally powerful signals reward us for responding to our bodies’ desires. These signals are influenced over time by how much we eat, what we eat, and why we eat.
Most people in the developed world consume more calories than required for supporting healthy and vibrant life function. Reducing the amount of calories we consume when dieting can be difficult if our bodies are conditioned to high-calorie diets. Eating more healthy foods in smaller amounts throughout the day, using a dietary supplement of essential nutrients, and participating in a regular exercise program can help change unhealthy signals to eat more than we need or to eat for the wrong reasons.

Healthy Hydration - Many unhealthy “diet” potions use diuretics that cause the body to release water resulting in short-term weight loss, but also resulting in dehydration and other negative health consequences. Drinking water regularly throughout the day can help support efforts to eat less calories. Proper hydration is also essential for metabolic functions throughout the body and supports cellular energy and activity.

Cautions: Slim & Sassy is safe to use aromatically, topically or internally when used as directed. Because it contains citrus essential oils that may increase photosensitivity in the skin, it is recommended that you avoid sunlight or UV rays for up to 12 hours after topical application. Do not use directly in eyes, ears, or nose. Keep out of reach of children. If pregnant or under a doctor’s care, consult your physician.