A key to losing weight is patience. Weight gain happens
over time and losing weight obviously takes more than
overnight, so be patient and don’t expect to notice changes
immediately. Also synergy is an important part of loosing
weight. That is combining all the methods available
results in a much higher probability of success.
Weight
Loss Synergy Chart
Method
Results
Eat less foods/calories
Fair
and
Eat proper foods
Good
and
Exercise/increase metabolism
Very Good
and
Change attitude/mental compulsions
Great
and
Use essential oils
Excellent
As the methods of weight control are combined, the
results amplify. Often during weight loss, people
concentrate on one or two methods. They might exercise
effectively and have a motivated attitude, but they
continue to eat unhealthy, fattening food. Or they eat
less and eat better food, but won’t exercise.
Weight loss is most successful when all methods are
combined. Together their synergy offers significantly
greater results than any single method. Essential oils
can be a key to this because they can help with all the
methods.
Attitude/Compulsions
Essential oils are a remarkable source of uplift and
mental well-being either through diffusion, massage, or
baths. Since weight loss takes months of mental resolve
and years of follow-up, having this emotional support is
an important asset. Oils that strengthen us mentally and
emotionally are Cypress, Oregano, Peppermint and a
balancing blend. Oils that help us stay on course during
times of stress are Lavender andYlang Ylang and an
elevating blend. Diffuse these oils in areas where time
is spent. Absorbing the oils through the olfactory
system provides great benefits and the proper diffuser
will also add anions (negative ions) to the air which is
a very good positive energy source.
Stress is a major contributor for most people who
sometimes “binge” or habitually eat late or eat
fattening foods. Prior to mealtimes or as you feel
stress induced hunger emerge diffuse, use a shoulder
massage, or use a tissue cup using the oils mentioned
above. If you have a problem with late night eating or
snacking, try running the diffuser where you spend time
prior to sleeping to curb late night binges.
Metabolism
Oils that give us energy are Grapefruit, Wild Orange,
Peppermint, Rosemary and a citrus blend. These can be
diffused or combined with massage. For “on the go”
metabolism boosts, carry a tissue cup or inhaler with
one of these oils. The aroma will help provide energy
during workouts and during times where you feel
sluggish.
Appetite suppressant
Dr. Alan R. Hirsch, M.D., F.A.C.P., in Scentsational
Weight Loss has documented the following research with
clinical trials using double blind sample groups. His
research shows that by deeply inhaling the odors of food
just prior to eating reduces the amount we eat. Dr.
Hirsch suggests that various food odors be inhaled three
times in each nostril a short time before eating for
this benefit. He later explains that just deeply
inhaling the plate of food before starting to eat and
eating slowly can provide some of these same benefits.
His work reinforces the strong connection between aroma
and our physical bodies and how aromatics can be used
for healthful benefits.
Using an inhaler or tissue cup, inhale Grapefruit,
Peppermint or another favorite oil. Inhale deeply 3
times in each nostril before each meal, or when you feel
hungry. Use a different oil each day. Follow this
routine by inhaling deeply also from your plate before
eating. After 7-14 days of using this routine, you will
notice a decreased appetite.
There have been further studies showing that cravings
can also be curbed by ingesting Peppermint or Grapefruit
oils. One half hour prior to meals add 1-2 drops of
these oils to juice. Again use a different oil daily.
Fat burn
A blend of Basil,
Lavender, Cypress, and Grapefruit with a carrier oil gives
an ointment that is known to reduce or emulsify fat in the
body. Full body massage or an aromatic bath can be used.
Diuretic
If fluid retention is part of the problem, then
Cypress, Lemon, and Oregano are diuretics. Apply on feet
or with a full body massage and diffusion.
Weight loss skin care
As weight is lost, flabby skin and stretch marks will
be a concern. A local massage with 2% Lavender in a
carrier is effective. Some would also add wheat germ oil
to the mixture. 2 part carrier to 1 part wheat germ oil
and 2% Lavender. Also go to
Pregnancy for good experiences
using oils on stretch marks.
Safety Precautions
With large weight reductions nutrition is important and
it is best to consult a licensed health care or nutritional
professional.
Oils, blends & products
recommended:
Oils & Blends:
Slim & Sassy
BASIC: Cinnamon, Ginger,
Grapefruit, Lemon, Peppermint
APETITE SUPPRESSANT: Grapefruit,
Patchouli, Slim & Sassy
ATTITUDE: Balance, Cypress, Elevation, Oregano,
Peppermint, Lavender, Ylang Ylang
METABLOLISM: Eucalyptus, Grapefruit,
Peppermint, Rosemary
FAT BURN: Basil, Lavender, Cypress,
Grapefruit
DIURETIC: Cypress, Fennel,
Lavender, Lemon, Oregano,
Rosemary
Essential oils based
products: Life Long Vitality supplements,
Slim & Sassy shakes
Suggested protocols:
Editor - In April 2010
dōTERRA introduced a blend of oils trademarked Slim & Sassy that
includes the oils Grapefruit, Lemon, Peppermint, Ginger, and
Cinnamon for weight management. Later other products were
added to build this strong protocol for weight control.
The full Slim & Sassy weight loss regiment can include three
compimentary protocols plus two other helpful habits:
• Slim
& Sassy blend for appetite, stomach, and mood management
• Slim
& Sassy shakes for meal replacement
•
Grapefruit and Slim & Sassy blend for topical cellulite
reduction
•
Cleansing and digestive aids
• Life
Long Vitality supplements
Slim & Sassy blend -
Slim & Sassy is a
blend of essential oils to manage appetite.
Just add 8 drops to 16 oz. of water (regular size bottle of
water, use glass or stainless steel container). Sip
your flavored water before, between, and after each of your
healthy meals throughout the day to help manage hunger, calm
your stomach, and lift your mood.
Slim & Sassy shakes -
Slim &
Sassy Shakes are a convenient and delicious shake mix
providing the essential nutrients of a healthy meal with
only 125 calories per serving that may be used as a meal
replacement. Make the shakes as directed (1 scoop full
per glass of milk or water) and drink to replace one or two
meals per day.
Grapefruit oil and Slim & Sassy blend -
Topically apply Grapefruit
essential oil then layer with Slim & Sassy Blend to
locations with cellulite and other fatty accumulations.
Cleansing and digestive aids -
· GX Assist. This
is a gastrointestinal cleanse. Use the GX Assist as
directed on the product package (3 caplets per day for 10
days) with meals.
NOTE: This may be too
strong for some (skin reactions or other discomforts as the
body detoxifies. If so reduce to 1 caplet per day for
10 days.
· PB Assist - This is a doTerra
product that delivers friendly probiotic microorganisms to
replenish those required in your intestinal tract to provide
additional immune defense against unwanted pathogens .
· Zendocrine
Detoxification Complex and
Zendocrine blend -
The ZDC is a gentle detoxification of the body's cleansing and
filtering organs including the liver, kidneys, colon, lungs,
and skin while the ZB strengthens these same organs. Take the Zendocrine Detoxification
Complex caplet once per day as directed on the package.
Add 5 drops of the Zendocrine blend to a capsule and
also take once per day.
· TerraZyme
- This is a Digestive Enzyme Complex for healthy digestion
of food and metabolism of nutrients. Take daily as
directed on package
Lifelong Vitality supplements -
·
Lifelong Vitality supplements.
These supplements include antioxidants, omega fatty acids,
vitamins and minerals. They are a comprehensive
dietary supplement program of essential nutrients and energy
factors for lifelong vitality and wellness.
Other hints and helps
Too strong - The doTerra Slim & Sassy
bottle calls for 4 drops per 8 oz of water. Some find
it adequate and refreshing, others do not enjoy the flavor
that much and find 4 drops overwhelming. Don't worry.
If 1-2 drops tastes better to you, it will still be
effective.
An alternative - Some would rather take
4 drops in a shot glass with a couple tablespoons of water
three times per day about 1/2 hour before meal times, and
find it very effective. Others enjoy it better with juice.
Especially fruit juices. Others will put only 1-2 drops with
a quart of water to dilute the flavor more, then have 3-4
quarts per day. The key is to be consistent. People
who have been able implement slim & sassy into their daily
intake, have felt its power and effectiveness.
Hydration - The Slim & Sassy blend
also makes a delicious and healthy flavored water for proper
hydration during exercise or other activity. It has zero
calories and is an excellent replacement for high-calorie
beverages or for drinks that contain artificial sweeteners
and colors.
Aromatically - Slim & Sassy can be used
aromatically by diffusing in your home or personal office
space or by simply applying a few drops to the palms, then
cupping your hands and breathing deeply for a moment of calm
and meditation as you reprogram your body to your new
healthy lifestyle.
A body that is trim and fit is not only attractive, but
also supports a lifetime of energy and vitality, and can
help prevent the accelerated onset of many degenerative
diseases. Managing weight and healthy body composition is
primarily a matter of expending more calories than we
consume. Eating less food (quantity) and improving our food
selections (quality) along with increasing physical activity
is the best way to experience permanent and healthy weight
loss.
Eating Less - Food can be both
physically and emotionally pleasurable. When we are hungry,
our bodies send powerful signals through various
physiological pathways to let us know it is time to eat.
When we respond by eating, equally powerful signals reward
us for responding to our bodies’ desires. These signals are
influenced over time by how much we eat, what we eat, and
why we eat.
Most people in the developed world consume more calories
than required for supporting healthy and vibrant life
function. Reducing the amount of calories we consume when
dieting can be difficult if our bodies are conditioned to
high-calorie diets. Eating more healthy foods in smaller
amounts throughout the day, using a dietary supplement of
essential nutrients, and participating in a regular exercise
program can help change unhealthy signals to eat more than
we need or to eat for the wrong reasons.
Healthy Hydration - Many unhealthy
“diet” potions use diuretics that cause the body to release
water resulting in short-term weight loss, but also
resulting in dehydration and other negative health
consequences. Drinking water regularly throughout the day
can help support efforts to eat less calories. Proper
hydration is also essential for metabolic functions
throughout the body and supports cellular energy and
activity.
Cautions: Slim & Sassy is safe to use
aromatically, topically or internally when used as directed.
Because it contains citrus essential oils that may increase
photosensitivity in the skin, it is recommended that you
avoid sunlight or UV rays for up to 12 hours after topical
application. Do not use directly in eyes, ears, or nose.
Keep out of reach of children. If pregnant or under a
doctor’s care, consult your physician.
Eating Less - Food can be both
physically and emotionally pleasurable. When we are hungry,
our bodies send powerful signals through various
physiological pathways to let us know it is time to eat.
When we respond by eating, equally powerful signals reward
us for responding to our bodies’ desires. These signals are
influenced over time by how much we eat, what we eat, and
why we eat. 