The common cold is not as simple as the name implies
since there are hundreds of different types of viruses
that can cause this infection. Each one may have
slightly different symptoms. The various
forms of flu, like a cold, are also viral infections of
the upper respiratory tract but have more severe
symptoms. The symptoms commonly associated with a
cold can include: cough, mild fever, runny nose,
sore throat, or stuffy nose. Some cold symptoms
may be confused with allergies but allergies usually do
not include a fever and will typically last for a longer
period of time.
Oils, blends & products
recommended:
Oils & Blends:
Breathe, Eucalyptus, Frankincense, Lavender, Lemon,
Lime, Melaleuca, On Guard, Oregano, Peppermint, Purify
Essential oils based
products:
Also consider:
AromaTouch, Balance, Basil, Cassia, Cinnamon,
Cypress, DigestZen, Marjoram, Rosemary, Thyme
Suggested protocols:
Antiviral: Frankincense, Melaleuca,
Oregano, On Guard (or numerous other oils, remember the virus
can be any one of hundreds) are antiviral.
2 to 4 drops applied topically to the bottoms of the feet, chest, or
throat or internally by gargling or in a capsule.
(Remember oils taken internally have to pass thru the
intestinal walls and the liver before getting into the
blood stream whereas topically applied oils are
delivered into the bloodstream within seconds.)
For internal use with children consider a spoonful of
honey with one or two drops of the chosen oil.
[Note: Oregano (also Cinnamon and Thyme) is a "hot"
oil meaning it can cause skin or other irritations with
those that may be sensitive. Use fewer drops and/or dilute
with a carrier oil or consider alternatives if you suspect
sensitivity.]
Fever: Eucalyptus, Peppermint
topically applied to forehead, chest, or feet.
Nasal congestion: Breathe, Lavender,
Peppermint inhaled via a diffuser or the simple
cup and
inhale technique.
Cough and chest congestion: Cypress,
Eucalyptus, Lime, Melaleuca, or Peppermint applied topical to
the chest or with a lymph massage.
The following, more detailed
protocols, originated from presentations by Dr. David
Hil
Prevention:
1. Wash your hands often with soap
and water, especially after you cough sneeze or wipe your nose.
Tissues should be discarded immediately in a wastebasket.
2. Cover your nose and mouth with a
tissue when you cough or sneeze. Discard the tissue immediately
in a waste basket.
3. Run your diffuser often in your
home. I know there has been much discussion on our diffuser
lately, and we will address that in a blog soon to come. Dr.
Hill and other leaders have much to say about that. What oils?
On Guard for sure. It was developed to boost our immune
systems, and guard us against pathogens. I hear it humming away
right now as I write.
4. While we are talking On Guard, I
would also consider rubbing your own children’s feet with
On Guard every night before bed time and every morning before
they put there shoes on for the day. Not only is it a bonding
experience for you and your children, but it will bolster there
immune systems.
5. I would also mist your family’s
bed sheets with a mist of essential oils before bedtime. 10
drops of On Guard or some other essential oil with a ¼ cup of
water in a spray bottle – shake well.
6. If there is virus in your area,
obviously you want to avoid contact with those that are sick.
7. Put about 1 drop of Lemon oil for
every 8oz of water you and your family drink. Over time this
will greatly strengthen the immune system. In our home, we have
not had colds or flu of any significance in over a year since we
started incorporating essential oils in our household. And this
is one way we have been consistent with.
8. As always, as you clean regularly
around your home, use essential oils to clean. Purify, On guard
or Lemon in a spray bottle used for cleaning will assure
pathogen free surfaces.
9. Be aware and recognize symptoms
if they strike you or a family member. Immediately begin an
essential oil protocol and see a professional if you experience
symptoms. Swine flu symptoms are similar to regular flu: Fever,
body aches, sore throat, cough, runny nose, vomiting, diarrhea,
and lethargy.
10. Make your home a happy place,
free from stress. A haven with kind words and positive
thoughts. Make a place of safety and refuge. As storms rage
on, have your home be a house of prayer, gratitude and love.
These are all things we can do that will create of synergy of
protection for your home and family.
If you have symptoms:
We’ve talked about it before. Nip it in the bud…Jump on the
Genesis train…Strike early and often…no matter what the idiom,
the advise is still the same. At the first indication of a
symptom, strike back quick and hard.
1. Make 00 size capsules of 8 drops
Oregano, 5 drops on guard and 3 drops Frankincense. Then take
the capsules internally twice daily.
[Note: Oregano (also Cinnamon and
Thyme) is a "hot" oil meaning it can cause skin or other
irritations with those that may be sensitive. Use fewer
drops and/or dilute with a carrier oil or consider
alternatives if you suspect sensitivity.]
2. Gargle twice daily with 1 drop Oregano,
2 drops on guard, and 2 drops Lemon in 1 or 2 tbsp of pure
water. After gargling for 5-10 minutes, swallow the mixture.
3. Oil pull daily with 1 tbsp VCO, 2 drops
Oregano, and 2 drops Melaleuca. Pull for about 10 minutes
before expectorating the blend. Then brush your teeth and rinse
out your mouth. This mixture may be hot. If it’s too hot,
reduce the Oregano to 1 drop and add a drop of Lemon. You can
also consider Cinnamon, Cassia or On Guard instead of Melaleuca.
4. Always put Lemon and Peppermint in your
drinking water and drink it often. Staying hydrated is an
important part of assuring the oils work effectively in our
bodies.
5. Consider other protocols for
specific symptoms. Breathe to the chest, neck and back for
respiratory issues, DigestZen (often in a capsule with
Frankincense) for nausea or digestive problems. Oregano or
Cinnamon and Lemon as a gargle for sore throats.
6. Make sure the oils you have are doTerra
essential oils. Why? They are guaranteed to be sourced from the
area’s in which the are indigenous to. They are organically
grown. Harvested by correct methods and at the correct time.
Distilled by professionals at the correct temperature and
pressure. Finally each batch is tested by independent labs for
correct constituents content to guarantee efficacy. These
methods are key to insuring safety and effectiveness.
7. Diffuse the air that you are working,
living and sleeping in. If you are suffering from symptoms,
consider oils and blends that will help. If you are trying to
quarantine areas of healthy air, diffuse on guard.
8. Do twice daily spinal treatments named the
AromaTouch Technique.
9. Eat healthy mostly raw foods.
10. Get exercise and fresh air where
possible.
Protocols
folks recommend for children
For children that can’t
take internal treatments, use appropriate oils on their
feet,
chest and using the spinal treatment. Oils that are an important
part of your germ fighting arsenal and that are good to have
around are;
On Guard, Oregano, Cinnamon, Myrrh, Basil, Clove,
Lemon, Peppermint, and the spinal treatment oils. These
essential oils have the ability to kill bacteria, fungi and
viruses, get down into the cellular level and make things right.
Essential Oils are proven natural combatants to boost the immune
system and protect us from and combat against flu strains
including the swine flu.
