Thursday, 5 June 2014

Children and doTERRA Essential Oils

Here is some great information from doTERRA about how to use doTERRA essential oils to help your children through common illnesses / ailments / disorders.



ADD/ADHD:  In Tune, Vetiver, Serenity. Apply 1-3 drops directly on spine or bottoms of feet.

Allergies, Runny Nose:  Lavender, Lemon and Peppermint.  Mix – 1-2 drops of each and put under tongue, in a capsule to swallow, or  rub on the back of neck or throat with a carrier oil. This combination really works.

Anxiety/fear – Lavender and Serenity are great oils to help calm down children with.  Children often experience anxiety and fear as they continue to learn about the world around them.  To help ease some of these symptoms which could include screaming, crying, shying away, etc. you should apply these oils to bottoms of the child’s feet.  The feet have the largest pores in the body and so the oils will get into the bloodstream the quickest from that point (often within 30 seconds).

Bug Bites, Bee Stings:  1-2 drops of Lavender.  It reduces swelling and stops the pain.  Area may also be soaked in water with  the oil.

Burns:  Mix 4-5 drops of lavender.  You can dilute with Aloe Vera oil if possible, and apply directly on location.

Colds:  Thyme, Lemon, On Guard, Melaleuca.   Dilute a couple of drops of oil with 1-2 Tbls of a carrier oil such as Fractionated Coconut oil and massage a little on neck and chest.  Repeat every 2-4 hours.  Can apply topically on feet at reflex points.  It is wise during the winter months to apply a drop of On Guard and Melaleuca on feet a few times each week as a preventative.

Congestion:  Eucalyptus, Peppermint and Breathe –  Diffuse 4 drops (of one) in a diffuser, or apply on upper spine or lungs.  Oils help congestion when inhaled, so diffusion is great.  DO NOT put oils directly on nose or forehead without a carrier oil.  Applying directly on skin can sting and cause irritation to the eyes.

Constipation:  DigestZen, Fennel,  Rosemary, (ginger and orange work well also).  Apply a couple drops right on  stomach and reflex points on feet.

Cough – to relieve a child of a cough you can rub Eucalyptus (again, diluted if necessary) up a child's spine and around their lungs (on their back).  You can also use Lemon for this.  Rubbing these oils in allows the mucus to break up.  You may notice that your child cough can change from a dry cough to a phlegmy cough very shortly after applying these oils.

Or, Melaleuca and Breathe (adding  a couple drops of  the ‘ On Guard’ blend will also help kill virus’ and bacteria).  Apply a couple of drops of Melaleuka right on chest, wait one minute, then apply a drop or two of  Breathe.  Use a carrier oil for sensitive skin.  Diffuse Breathe or Eucalyptus in the air to clear lungs and congestion. For more serious respiratory issues, diffuse or swallow 1-2 drops of the  Melissa oil and/or lemongrass.

Croup:   Marjoram and Thyme  – Dilute in a carrier oil and massage on neck and chest.

Dry Skin:  Sandalwood.   Dilute a few drops of Sandalwood in 1-2 Tbls of a carrier oil and apply on locations.

Cuts and bruises – Children are constantly scraping their knees and bruising their elbows.  In order to help the healing along Lavender is a great oil to apply.  Lavender is sort of a one oil fits all type of deal and it is recommended that you have a bottle of Lavender at all times.  Lavender will help to disinfect cuts and clear up bruises as well as eliminating that anxiety associated with getting hurt and thus calming the child.

Ear infections – to fight off an ear infection place 1 drop each of Lavender and Melaleuca behind and in front of the infected ear.  Within 12 hours the infection should be clear.


Fever:  Dilute 1-2 drops of peppermint and/or lavender and massage on the back of the neck, feet, or behind the ears. You can take a small bucket of water, add 3 to 4 drops of peppermint, and use a handkerchief to do whole body sponging.

Rashes:  Lavender, Sandalwood and Roman Chamomile – Apply on location with a carrier oil

Respiratory distress – If your child is showing signs of respiratory distress you can use Breathe.  Breathe is an amazing oil to use as it opens up airways.  If you feel the distress is to great to skip a trip to the ER or a call to an ambulance then apply Breathe to your child's chest (diluted) on your way or as you wait, to help calm some of the problems.  When a child is in distress you might only need 1 drop, but it is quite possible that you will need more.  Don’t be afraid to use 3-5 drops, if required. You can also use Peppermint and even put a drop of peppermint in your child's mouth.

Respiratory Flu:  Cypress, Lemon – Dilute in an unscented bath gel and use while bathing. Put a couple drops of  Melaleuca,  On Guard  and Breathe  on the feet to  help kill the virus’ and open up airways.

Runny nose –Eucalyptus is a very effective oil for fighting runny noses.  Simply by applying the Eucalyptus under and around the nose you can help to fight one off.  It usually lasts a couple of hours (sometimes more) before needing to be reapplied (if it is a persistent runny nose).  Some children may find that Eucalyptus is difficult to handle, in such cases you should dilute it with Fractionated Coconut Oil.

Sleep:  To relax and fall asleep, diffuse Serenity 2-4 drops one hour before bedtime.  Diffuse through the night to stay asleep

Sore Throats:  On Guard (will numb throat pain instantly) Melalueca and Oregano.  Dilute 1-3 drops with 1 Tbs of a carrier oil and apply to throat, back of neck and reflex points on feet. On Guard will numb the pain.  You may also swallow or gargle a few drops in a capsule. (When using Oregano topically, ALWAYS apply  with a carrier oil.  It can be very irritating to the skin cause a burning feeling.)

Sunburns:   put a drop of two of peppermint in a spray bottle and spray over sunburn area to cool the skin.  Then apply lavender and Aloe Vera over area.

Thrush:  Melaleuca – dilute and apply on location.  Lavender and lemon also helps

Preventative Oils:  ”An ounce of prevention is worth more than a pound of cure!  Stop the germs before they turn into diseases! ”

On Guard, Melaleuca and/or  Frankincense - Apply a drop or two each night on children’s feet, especially during cold and flu season.


dōTERRA Essential oils does not prevent, treat or cure disease. Your lifestyle choices can help prevent disease. Your doctor treats symptoms and fixes broken parts. Your body cure disease!

ADD / ADHD and essential oils

A doterra user, Jaime compiled the following information as part of the Using Essential Oils for Anxiety, ADD/ADHD, Autism and Gut Issues class that she offers.


    Jaime particularly recommends the following five doTERRA oils for children with ADHD / ADD:
    • Balance – I use this oil before we do our homeschooling each day for focus and attention. Rubbing it up the neck and the base of the skull and a dab on the third eye point. We also use Balance before bed at night. Detoxifying, promotes courage and self-esteem.
    • Lavender – this oil is recommended for almost every topic I covered in the class I taught. It is great for focus and attention, anxiety, sleep issues, reduce inflammation, meltdowns and helps in rashes. We use it everynight either on the bottoms of the feet, in our bath, backrub or on the base of the skull and neck. I also use it before going out in public since my daughter still can become overwhelmed and upset in big crowds. Recently I started using it for her before her social group class and immediately she was paying better attention, more calm and actually playing with the other kids.
    • Frankincense - this oil is top of my list for anyone. Stimulates limbic system of the brain. I use this oil nightly on my daughters feet for calming, focus and improves inflammation in her body. I take it internally daily. It is analgesic, anti-depressant, anti-fungal, anti-inflammatory, antiseptic, astringent, diuretic and sedative. Frankincense oil improves the healthy production of white blood cells and boosts the immune system.
    • Vetiver – focus, calm, anxiety, depression, insomnia, skin care and healing, nervousness, stress,. Diffusing vetiver essential oil may help relieve stress and also from emotional shock and trauma. A natural tranquilizer, can help induce a restful sleep. It is also helpful for a congested liver and pancreas. It is very grounding and can be used at night if you have a child who walks in their sleep or seems very fidgety while sleeping. Pairs well with lavender and clary sage.
    • In Tune – Helps restore focus and increase ability to stay on task, promotes clarity of thought and increases alertness and centering thought processes. 


      Jaime's story 
      I homeschool my 5 1/2 year old daughter. When in school she had no focus at all and wouldn't sit down to listen to stories. I took her out a couple months ago and at first it was a big struggle for me to get her to pay attention or even answer my questions at time. 

      I have been using these oils on my clients for over 4 yrs now and then on myself and family for sleep, energy, gut issues etc. I had never looked at them for focus/ADHD issues, I started looking into it and ordered In Tune and I already had the rest of them. 

      I still remember the first day I put the InTune up her spine on her neck and the triangles behind the ears and then massaged her and let her smell it, we also did in the diffuser balance while we were doing our work that day. She was more focused and was actually interested in what I was showing her and wanted to do her writing by herself (usually I would hold her hand and help her trace). I thought it maybe was a coincidence but then we did it the next day and the next and got more done than we had the last previous weeks. At night I started doing frankincense and vetiver on her feet as well as lavender. 

      Now we also do lemon, peppermint for her to inhale or I diffuse if she is feeling lethargic or tired. I had great results with lavender for her before she would go to her social group. She would usually be hyper and wouldn't participate, running around doing her own thing. She was paying better attention, more calm and actually playing with the other kids the first time we did it, I rubbed it on her neck and feet before we left the house. 

      ADD/ADHD Essential Oils
      • Balance, clary sage, cerdarwood, frankincense, lavender, rosemary, peppermint, lemon, Serenity, vetiver, ylang ylang and In Tune.
      • You can put all of these oils on your child's feet or on a terra-cotta pendent to smell these oils throughout the day.

      In Tune Oil Blend
      • This is a blend of essential oils carefully selected for their ability to enhance focus and support healthy thought processes. The oils amyris, patchouli, frankincense, lime, ylang ylang, sandalwood (Hawaiian) and Roman Chamomile were selected for their ability to enhance focus and support healthy thought processes.
      • The technique for applying In Tune: roll it up the spine and rub it on the triangle on two points at the base of the neck behind the ears, then massage it in.
      Focus
      • Vetiver Oil or Frankincense Oil carried with the child during the day can help them if they find themselves loosing focus or calm. Clay necklaces with the preferred oil or applying some oil to the area of the hand between the thumb and first finger allows an easy quick technique to inhale during a busy school day.
      For improved concentration
      • Apply vetiver to the feet, focusing on the big toe. You can also use a necklace with a pendant that will absorb the oil that can be smelled all day.
      Hyperactivity
      • Diffuse Roman chamomile and lavender or apply on the insides of the wrists or behind the ears.
      Frustration, impatience and anger
      • Balance, Serenity, frankincense, lavender and ylang ylang – Apply to feet, back of the neck, behind the knees and diffuse into the air.

        Study
        There was a case study published in the American Medical Association Journal by Dr. Terry Friedmann M.D. that found significant results when children who had previously been diagnosed with ADD/ADHD inhaled essential oils of vetiver, lavender and cedarwood. The inhalation of the oils proved to settle the children’s brain waves back into normal patterns and improved their scholastic performance and behavioral patterns. 
        The final results were:
        • Lavender increased performance by 53%
        • Cedarwood increased performance by 83%
        • Vetiver increased performance by 100%

        Memory/Concentration
        • The part of the brain responsible for interpreting aromas is closely tied to the part of the brain responsible for long term memory and emotions. Studies have demonstrated the ability of essential oil aromas such as rosemary and peppermint to help enhance memory and alertness in human trials. 
        • Try inhaling rosemary, peppermint, or frankincense when studying or learning; then inhale the same aroma when you need to recall the information. 
        • Try diffusing oils such as lavender, lemon, or rosemary to help aid concentration. We really find that lemon helps our six year old son concentrate during homework time 

        dōTERRA Essential oils does not prevent, treat or cure disease. Your lifestyle choices can help prevent disease. Your doctor treats symptoms and fixes broken parts. Your body cure disease!

        Home Essential Kit


        The dōTERRA Home Essentials Kit  is a great way to get started with Certified Pure Therapeutic Grade Essential Oils. If you are interested in really using these oils with your family then this is a big bang for your buck in terms of savings.

        Home Essentials Kit includes 
        (10 + 1 = 11 bottles of essential oils + Ultra Sonic Petal diffuser)
        (15 ml bottle):
        - Lavender, 
        - Lemon
        - Peppermint
        - Melaleuca
        - Oregano
        - Breathe
        - DigestZen
        - Frankincense
        - On Guard

        (5 ml bottle) :
        - Deep blue 

        *FREE Fractionated Coconut Oil (4oz)
        *FREE Petal Diffuser (4 hours).

        dōTERRA Home Essentials Kit Includes:


        Lavender: For calming and stress reduction
        -This oil is from France

        -It relieves stress, anxiety and insomnia
        -You can use it aromatically (mist, diffuse or inhale), massage it onto the skin and take it orally
        -It takes the pain out of bee sting – by applying it on the location.
        -You can use it to sooth skin irritations and burns by applying it on the location.
        -It can be used with lemon and peppermint to relieve allergies

        Lemon: For Cleansing and Mood Elevation
        -This oil is from Italy
        -It is a natural antioxidant and detoxifies
        -You can take it with water or in a capsule
        -It is a natural cleansing agent and stain remover.
        -It can be used to remove the “stinky smell” from laundry.
        -It removes petrochemicals from the body.
        -It aids in removing fat from the body.
        -It elevates your mood

        Peppermint: For Indigestion and Cooling
        -This oil is from Washington, USA
        -Relieves headaches – apply on temples, forehead, or back of neck
        -Calming to upset stomach – Take in capsules or apply to the stomach
        -Helps increase energy – diffuse and inhale
        -Cooling – Mist on body or apply on forehead, diffuse and inhale
        -Helps with concentration and is helpful before test taking or stressful situations

        Melaleuca: For Soothing and Healing Skin
        -This oil is from Australia
        -Can be used as first aid ointment – apply on location
        -Use for skin irritations like athlete’s foot – apply on location
        -Beneficial for hair and scalp – add to shampoo or conditioner
        -It is a natural cleansing agent and stain remover.
        -It can be used to remove the “stinky smell” from laundry.

        Oregano: For Immune Support
        -This oil is from Turkey
        -Naturally supports the immune system – take several drops in a capsule for periodic immune system boosts
        -Works as a natural defense against cold, flu, diarrhea, throat infection and yeast infection – -Apply to bottom of feet
        -Used for wart removal

        Frankincense: For Inflammation, Depression
        -This oil is from Oman
        -Helps reduce inflammation – apply on location or take internally
        -Helps relieve headaches and migraines – apply with peppermint and lavender
        -Supports immune function – massage on feet or take internally
        -This oil is amazing – when in doubt use Frankincense. I used it with my son when he had a viral infection and it relieved all symptoms within a couple of hours.

        Deep Blue: For Muscle and Joint Health
        -Helps relieve muscle and joint pain – apply on location
        -Contains blue tansy and helichrysum, which can help support long -term muscle joint and bone healing.
        -Use before and after working out
        -Apply on muscles and joints
        -I have used this personally for sinus pressure and congestion – rub on back of neck

        Breathe: For Respiratory Support
        -Oil Blend – Eucalyptus, Laurel leaf, Lemon, Melaleuca, Peppermint, Ravensara
        -Relaxes the body and mind – diffuse at bedtime for a more restful sleep
        -Use during allergy season – Apply to the chest area to help clear the lungs and sinuses of congestion
        -Ideal for those with asthma – diffuse and inhale, apply to the chest and sinuses

        DigestZen: For Natural Digestive Support
        -Oil Blend – Anise, Caraway, Coriander. Fennel. Ginger. Peppermint, Tarragon
        -Relieves digestive discomforts such as food poisoning, acid reflux, nausea, constipation or -diarrhea – apply to the stomach area (or bottom of the feet for children) or take internally.
        -This is an amazing oil that actually can determine the difference between constipation and diarrhea. I have used it to aid with gluten attacks as well.

        On Guard: For Natural Immune Defense
        -Oil Blend – Cinnamon, Clove bud, Eucalyptus, Rosemary, Wild Orange
        -Stops the growth of viruses and bacteria – diffuse, apply on location.
        -Contains soils shown to inhibit MRSA (antibiotic-resistant staph bacteria)
        -Helps kill airborne pathogens
        -Helps knock out colds and sore throats – Swallow one drop (alone or with water) or take in a capsule