Uses of Essential Oils

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.

Aromatic Uses

doTERRA esential oils can be breathed or inhaled through the mouth and nose. It is either breathing the aroma of the oil directly from the bottle, or applied to the hands or other material such as a tissue or cotton wick. We can also breathe in through the vapor or mist of an oil that has been diffused or sprayed into the surrounding air.
Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body's predictable response to specific olfactory stimuli. Essential oils are widely used in aromatherapy applications.
Certain essential oils, when diffused in the air, can be very stimulating while others can be calming and soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens.
Low or no-heat essential oil diffusers are recommended as they do not change the chemical structure of the oil being diffused.
Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.
For more inhalation guide, click HERE

Topical Uses

Due to their natural molecular composition, essential oils are easily absorbed by the skin and can be safely applied topically onto the skin, hair or other surface of the body.
Most of  the oils can be applied neat (without dilution), but some may need to be diluted with olive oil, coconut oil, baby oil etc before topical application, especially for young or sensitive skin.
(Please follow the doTERRA essential oil user guide)
Application of essential oils can have immediate, localized benefit to the target area of application. They have restorative and calming properties and can be used effectively with massage and beauty therapy. They are also natural disinfectants. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.
For bath and soaking guides, click HERE

Internal Uses 

This can be done either by adding the oil to a food or beverage that is then consumed or by swallowing a capsule that has the essential oil or supplement inside.
Essential oils can be used as dietary supplements supporting a variety of healthy conditions.
Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells.
Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.
For more Internal use guide, click HERE

(Be sure to use only 100% pure therapeutic-grade essential oils and follow all label warnings and instructions. Essential oils should not be used in the eyes, inside the ear canal, or in open wounds. 
If redness or irritation occurs when using essential oils topically, simply apply any vegetable oils such as fractionated coconut oil or olive oil to the affected area. Consult your physician before using essential oils if you are pregnant or under a doctor's care.)