Tips on how to use Breathe CPTG essential oil

• Rub on chest or bottoms of feet before exercising to help open airways.
• If you or your child has asthma, keep a bottle of Breathe with you at all times.  To help the symptoms of asthma either rub the oil on chest, bottom of feet, or put a drop in the palm of hands and take a deep breath.
• Diffuse: in a child’s bedroom 20 minutes before you put them to bed. This is to help calm the senses before bedtime, allowing for a restful sleep.
• For the snorer in your family, diffuse or rub Breathe on their chest before bed for a better nights rest.
• For a child with asthma, send them to school with cotton balls and a bottle of Breathe.  When they are having a hard time breathing have them put a couple drops on the cotton ball and breathe in with deep, slow, breaths.
• If you have a cold, rub on chest and neck to help making breathing easier.
• In event of infection – diffuse in general household areas to prevent others from getting same bug. In room of person with infection set to diffuse 10 minutes every hour round the clock.
• Apply Directly: to chest of adults, back of adults, on the bones behind the ears, on the forehead and facial sinuses, on the bottoms of feet of children and adults, on vita flex points of feet, hands and head.
• May dilute 1:1 for skin application on small children.
• Arthritis and Rheumatism: Mix Breathe 4 drops, Lemon 4 drops, White Fir 2 drops – may use roller bottle and apply to areas of pain during the day.
• Mix Breathe 4 drops, Roman Chamomile 4 drops, Lavender 6 drops, and apply to areas of pain in the evening.
• Sore Throat and have to sing in the choir NOW —apply to the throat externally, Breathe 2 drops, Lavender 4 drops, Basil 2 drops – roller bottle great.
• Shingles: Mix Breathe 6 drops, coconut oil 10 drops –spritz on blisters for pain and skin recovery.