Depression

Summary

Depression is commonly used to describe the feelings of sadness, disappointment, helplessness, etc. that come with many of life’s experiences at times of loss or tragedy, personal or family difficulties, or unexpected changes in relationships, finances, or health.  These may be feeling that last a few days or can extend into years for some folks.  Everyone experiences these feelings at some time in life but beyond this there is a clinical definition of depression used by medical professionals.  The term used most often is “clinical depression”.  MayoClinic.com describes clinical depression in this way:

Clinical depression  

Clinical depression symptoms may include:

-Depressed mood most of the day, nearly every day

-Loss of interest or pleasure in most activities

-Significant weight loss or gain

-Sleeping too much or not being able to sleep nearly every day

-Slowed thinking or movement that others can see

-Fatigue or low energy nearly every day

-Feelings of worthlessness or inappropriate guilt

-Loss of concentration or indecisiveness

-Recurring thoughts of death or suicide

To meet the criteria for clinical depression (called major depression in the DSM), you must have five or more of the above symptoms over a two-week period. At least one of the symptoms must be either a depressed mood or a loss of interest or pleasure. Keep in mind, some types of depression may not fit this strict definition.

Clinical depression causes noticeable disruptions in daily life, such as work, school or social activities. It can affect people of any age or sex, including children. It isn't the same as depression caused by a loss (such as the death of a loved one), substance abuse or a medical condition such as a thyroid disorder.

Depression and suicide

An important consideration with severe depression is suicide.  The following material from HelpGuide.org can be of value:

Depression is a major risk factor for suicide. The deep despair and hopelessness that goes along with depression can make suicide feel like the only way to escape the pain. Thoughts of death or suicide are a serious symptom of depression, so take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide: it's a cry for help.

Warning signs of suicide include:

·   Talking about killing or harming one’s self

·   Expressing strong feelings of hopelessness or being trapped

·   An unusual preoccupation with death or dying

·   Acting recklessly, as if they have a death wish (e.g. speeding through red lights)

·   Calling or visiting people to say goodbye

·   Getting affairs in order (giving away prized possessions, tying up loose ends)

·   Saying things like “Everyone would be better off without me” or “I want out.”

·   A sudden switch from being extremely depressed to acting calm and happy. 

If you think a friend or family member is considering suicide, express your concern and seek professional help immediately. Talking openly about suicidal thoughts and feelings can save a life.

Oils, blends & products recommended:

Oils & Blends:  Bergamot, Balance, Elevation, Frankincense, Grapefruit, Lavender, Lemon, Lime, Melissa, Peppermint, Roman Chamomile, Rosemary, Serenity, Ylang Ylang

Essential oils based products: AromaTouch Technique, Life Long Vitality supplements

Also consider: Basil, Cinnamon, Citrus Bliss, Clary Sage, Clove, Cypress, Geranium, Ginger, Lemongrass, Marjoram, Melaleuca, Patchouli, Sandalwood, Wild Orange

Suggested protocols:

Depression seems to be an epidemic in today’s society. Essential oils can help to improve the condition. For mild depression Lavender, Sandalwood, and Ylang Ylang among others, are effective. Also the blends Balance, Elevation, and Serenity are very effective.

A special blend using Melissa is suggested by Dr. Hill:

•  2-3 drops Wild Orange

•  2-3 drops Peppermint

•  2-3 drops Melissa

Also highly recommended is consistent use of the Life Long Vitality supplements.

Application: Diffusion is most effective, but topical application to the chest or body and foot massages or baths also offer good results. Use cup and inhale after applying topically or consider having an inhaler handy if you are on the go. Since  there are a wide variety of oils that potentially can help experiment as necessary to find out what oils offer optimum results for each individual.

Some point out that if help is required over a long period of time a single oil or blend can get “boring” or less effective. For best results rotate or change oils or blends periodically.

Safety Precautions: If severe states of depression persist, the help of a qualified licensed professional is recommended.