Baths and soaking provide another method to
topically apply essential oils and blends.
- Full bath. A full bath with essential oils can be a great source of relaxation and help. Before entering a bath, do these two steps: In warm bath water, place oils 4-6 drops of selected essential oil. Agitate the water and oil to prevent concentration in any one area. Every so often, repeat the agitation to keep the oils from pooling in one area.
- Jacuzzi. Oils placed in a Jacuzzi help destroy bacteria as well as produce a pleasant aroma and mind relaxant. All essential oils have antibacterial properties which can prevent hot tub rash. Users may choose an oil based on personal preference or aroma.
- Suana. Essential oils mixed with the water can be used in a sauna bath to create a pleasant effect. 1 or 2 drops per cup of water is usually sufficient depending on the oil selected.
- Showers. Temporarily plug the drain. Place 2-6 drops of oil or blend on a wet washcloth or bathing sponge. Rub over the entire body when showering. Enjoy the aroma of the steam and the effects of the oils.
- Sitz bath. Run enough water in the tub to cover the person’s backside. Pour and mix in 2-4 drops of selected oils. Mix the water and oil well or blend as recommended for the specific health concern.
- Foot bath. There are a variety of oils, combinations and blends for various foot ailments. 4-6 drops released into a vessel large enough for both feet filled with warm water. Use a dispersing agent or mix well with the water. Soak the feet for as long as the solution is comfortable.
- Hand soak.
This is similar to a footbath but a
smaller container to fit the hands is used. Reduce the number
of drops of oil to 2-4. Use a dispersing agent or mix
well with the water and soak hands as
long as the temperature is comfortable.
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